Thursday the 24th

I.
3 Rounds (NFT)
10 Push Ups
10 Goblet Squats
Run 100m

II.
Back Squat
4×4 @80%

III.
3 Rounds
Run 1 Mile
4:00 Rest

IV. After completing pieces 1-3, Please choose TWO of the following based on  weaknesses.

A. Conditioning
5 Rounds
4 Front Squats 225/155#
8 Bar Facing Burpees

B. Gymnastics
Strict Pull Ups
7×5

C. Strength
Box Jumps
Work up to Tall Box Jump, then complete 6×3 @80%+

V.
3 Rounds (NFT)
2:00 Hamstring Work
35s Hollow Hold
10 Revers Hypers