Friday the 11th

I.

3 Rounds (NFT)

7 BB OHS

7 Box Jumps

10 Cal Bike

II.

Snatch Pyramid

10 Snatch 155/115#

8 Snatch 175/125

6 Snatch 195/135

4 Snatch 215/145

2 Snatch 235/155

11 Minute Cap

III.

16.3

AMRAP (7)

10 Power Snatch 75/55#

3 Bar Muscle Ups

IV.

80 Bar Facing Burpees

V.

3 Rounds (NFT)

ME Overhead Sandbag Hold (80/50#)

10 Band Dislocates

10 GHRs