Daily Archives: August 2, 2017

Thursday the 3rd

I.
3 Rounds (NFT)
10 Cross-Overs
15 UB DUs
7 DB Rows (each arm)

II.
Find 3RM Sumo Deadlift
NO BOUNCE

III.
3 Rounds
5 Stand-ups (25#)
15 Burpees
20 Dumbbell Snatch 50/35# (alternate arm every 5 reps)

IV.
2 Rounds
49 Double Unders
14 Clean and Jerk 135/95#
Rest 2:00
2 Rounds
35 Double Unders
7 Clean and Jerk

V.
3 Rounds (NFT)
60s Plank Hold
5 Strict T2B
10 Reverse Curls

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Filed under 3 Rounds, accessory work, crossfit, crossfit government island, interval training, Power Lifting, strength & conditioning, Test Day, WOD