Tuesday the 14th

I.
Row 1 mile

II.
Back Squat 5×4 @80%

III.
Every 5 Minutes for 25 Minutes*
07 Deadlifts 315/225#
Run 200m
10 Muscle Ups/20 Ring Dips

*if you finish before 5 minutes, rest until mark. If you are unable to finish in 5, lower the reps of the MUs or RDs.

IV.
100m MedBall Run x 4*
*rest 60s between runs