Tuesday the 14th

I.
Row 1 mile

II.
Back Squat 5×4 @80%

III.
Every 5 Minutes for 25 Minutes*
07 Deadlifts 315/225#
Run 200m
10 Muscle Ups/20 Ring Dips

*if you finish before 5 minutes, rest until mark. If you are unable to finish in 5, lower the reps of the MUs or RDs.

IV.
100m MedBall Run x 4*
*rest 60s between runs

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Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

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