Daily Archives: June 7, 2016

by Manolo | June 7, 2016 · 9:02 pm

Wednesday the 8th

I.
Row 500m/Run 400m
Then
20 Light High Hang Squat Snatch
Then
10 Snatch Grip Push Press

II.
Touch and Go Squat Snatch – 8×2 AHAP

III.
Bike 1000m
Row 1000m/Run 1200m
Bike 1000m

IV.
EMOM(10)
3C2B Pull-ups + 4 Chin-ups

Proven Results, Certified Coaching, Supportive Community.
Welcome Aboard!

CrossFit Government Island is a CrossFit military affiliate located at the MWR Gym (multi-purpose room) on Coast Guard Island, Alameda, CA, USA. We provide access to workout equipment and guidance from CrossFit certified trainers. Card holding uniform service members/dependents (eighteen years or older) are eligible for affiliate membership.
!!! NOTICE !!!

All prospective members are required to attend the "Introduction to CrossFit" course before joining the daily group class. *** You will need to CONTACT US to schedule the introductory course ***
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June 2016

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"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will!" Vince Lombardi
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