Tuesday the 14th

I.
Burgener warm-up
II.
5 Rounds
1 Snatch from floor + ME Hang Snatch (above knee)
@80% of current 1RM Snatch.
Rest 2-3 Minutes
III.
AMRAP (11)
10 Snatch 95/65#
10 Toes to Bar
5 Box Jumps (24/30″)
IV. Please choose TWO of the following based on perceived weaknesses:
a.
Touch and Go Deadlift
1×6 @67.5%
1×5 @77.5%
1×4 @87.5%
1×1 @97.5%
b. 
Row 1 Mile
*3 Burpees On the Minute.
c.
4 Rounds
4 Strict Muscle Ups
Into Max Kipping Muscle Ups until failure.
Rest 2 Minutes
V.
3 Rounds (NFT)
15 Weighted Hip Extensions
30s Superman Hold
10 DB Rows (medium)