Wednesday the 1st

I.
3 Rounds (NFT)
13 BB Push Press
13 Squats
100m Run

II.
4×4 Front Squat (Start around 80%)

III.
3 Rounds
20 Alternating Pistols
10 Hang Power Cleans 135/95#
05 Ring Muscle Ups

IV.
5 Rounds
:60 Row for Distance
10 Strict Handstand Push-Ups
Rest :60

V. (OPTIONAL)*
2 x AMRAP (3)
50ft Handstand Walk
12 Box Step Ups 24/20″ w/ Dumbbells 35/25#
Rest 60s

VI.
3 Rounds (NFT)
10 Reverse Hyper (light)
30s Hollow Hold