Friday the 30th

I.
Every 90s,  (3 sets):
High Hang Snatch + Hang Snatch @ 55%
Followed by…
Every 90s, (3 sets):
Hang Snatch + Snatch @ 65%
Followed by…
Every 90s, (3 sets):
Snatch High Pull + Snatch @ 75%
II.
Every 2 minutes, (3 sets):
6 Push Press
III.
(a) 3 x 60s ME Strict Handstand Push-Ups
(b) 3 x 60s ME Strict Chin-Ups
immediately followed by…
(a) 3 x 60s ME Ring Dips
(b) 3 x 60s ME Bent-Over Barbell Row (65/45 lbs)
IV.
3 x 400m Run