Wednesday the 14th

I.
Every 90s, (3 sets):
2 Power Cleans
Immediately followed by…
Every 90s, (3 sets):
1 Power Clean
Immediately followed by…
Every 90s, (4 sets):
1 Clean
Immediately followed by…
Every 90s, (2 sets):
2 Clean Pulls
II.
1 RM (12) Back Squat
III.
Every 90s, (6 sets of each):
(a) 3 Back Squats @ 2-4% heavier than last week
(b) 07 Burpees to Target 6″ Above Reach
IV.
Toes to Bar x ME
V.
2 x 400m