Thursday the 6th

Deload/Skill Week… Next Cycle will begin On Sunday!

I.
(a) Shoulder Touches 3 x 20
(b) Strict Ring Pull Ups 3 x 7
(c) Bamboo Bar Overhead Stability Hold 3 x 45 seconds
II.
EMOM (18)
(a) 25 Double-Unders + 05 Pull-Ups
(b) 10 Pendlay Rows (115/75#)
(c) 30 Mason Twists (35/25#)
III.
(a) Hollow Hold 3 x 60s
(b) Weighted GHR 3 x 5 (with perfect form: AHAP)
(c) GHD Sit-ups 3 x 9
IV.
Row a mile