Thursday the 10th

I.
a. 3×10 GHD sit-ups
b. 3×15 Russian KB swings (53/35#)
c. 3×10 Step-ups (24/20″)

II. 
Power Clean 5×5 @70%

III. 
Back squat 5×5 @90% of your last 5RM

IV. 
4 Rounds
3 Rope climbs
24 Calorie row

V. 
3 Rounds
Max reps alternating pistols in 90s
Max reps DB snatch 60/45# in 90s
Rest 1 minute