Thursday the 24th

I.
1-RM Snatch(15)
II.
EMOM (10)
7 Chest-to-Bar Pull-Ups (mod:pull-ups)
2 Snatches (70% of today’s 1-RM)
II.
90 seconds: ME Handstand Push-Ups (mod: strict press)
Rest 30 seconds
60 seconds: ME Handstand Push-Ups
Rest 30 seconds
30 seconds: ME Handstand Push-Ups
IV.
Run 1 mile