Tuesday the 22nd

I.
Every 90s (6 sets):
2-Position Snatch @ 60-70%
II.
Every 2 minutes, for 10 minutes (5 sets):
Hang Clean + Power Clean + Power Jerk + Jerk @ 60-70%
III.
“Khufu”
10 Power Cleans (205/145 lbs)
20 Strict Handstand Push-Ups
30 Alternating Dumbbell Snatch (75/55 lbs)
40 Wall Ball Shots (20/14 lbs)
50 Calorie Row
40 Wall Ball Shots (20/14 lbs)
30 Alternating Dumbbell Snatch (75/55 lbs)
20 Strict Handstand Push-Ups
10 Power Cleans (205/145 lbs)
IV.
(a) Glute Bridges 3 x 25
(b) Glute Ham Raises 3 x 8
(c) Supine GHD Straight Body Hold 3 x 50s