Tuesday the 17th

I.
(a) Kipping Handstand Push-Up 3 x 14
(b) L-Seated Rope Climb 3 x 1
(c) V-Ups 3 x 14
II.
1 Hang Snatch + 1 Squat Snatch x 6
Build over the course of the six sets.
III.
AMRAP (7)
1 Muscle-Up/3 Ring Dips
1 Squat Snatch (155/105 lbs)
2 Muscle-Ups/6 H2B
2 Squat Snatches
3 Muscle-Ups/9 C2B
3 Squat Snatches
. . . and so on up the ladder.
Rest exactly 5 minutes, and then:
IV.
AMRAP (7)
Row 250 Meters
10 Strict Handstand Push-Ups
50 Double-Unders

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