Filed under 3 Rounds, accessory work, assessment week, benchmark, crossfit, fitness, Olympic Weightlifting, Pre-Cycle Test Day, skill, strength & conditioning, WOD
ME of 4UB Strict Pull Ups
Score is number of UB sets completed.
Filed under 3 Rounds, accessory work, amrap, assessment week, benchmark, challenge, crossfit, endurance, fitness, interval training, Power Lifting, Pre-Cycle Test Day, strength & conditioning, Test Day, WOD
PRE-CYCLE ASSESSMENT (WEEK I OF II)
14 D-Ball over Shoulder 30/20#
Score is fastest and slowest time
Filed under 3 Rounds, accessory work, crossfit, endurance, fitness, interval training, Pre-Cycle Test Day, Prep Work, skill practice, strength & conditioning, WOD
Cycle II (Pre-test Day 2)
Keep moving (10) but don’t rush.
30 Bike calories
20 Empty bar OHS
10 GHD sit-ups
7RM Power Snatch (18:T&G)
60 Bar facing burpees
30 Overhead squats 120/90#
*Modifications will be based on individual needs/weaknesses.
Tabata alternating pistols