Tuesday the 7th

I. 3 Rounds NFT:

10 Dislocates

15 Cal Row or Bike

10 Push-ups

II. Snatch: 10 min to est 1RM, then 5 x 3 @ 75%

II. 20 Back Squats (60%)

20 K2E

18 Back Squats

20 Weighted Reverse Crunches

16 Back Squats

50 Flutter Kicks

14 Back Squats

20 Hollow Rocks

12 Back Squats

20 Heel Reaches

10 Back Squats

20 V-Ups