Daily Archives: July 9, 2018

Tuesday the 10th

 

I. 3 RDS (NFT)
15 push ups
10 lunges with torso twist
10 strict pull ups

II. Deadlift
3 x 10 @ 65-75% of 1 RM

III. 2 rounds for time:
• 1000 m Row
• 100 Double Unders
• 10 Power Clean & Jerks 135/95#

IV. Dumbbell rows
3 x 10

Advertisements

Leave a comment

Filed under crossfit