Daily Archives: July 1, 2018

Monday the 2nd

 

I. 3 RDS (NFT)
10 scorpions
10 cross-overs
150 m row

II. Dead lift
5,4,3,3,2,2
@ 75-85%

III. AMRAP (15)
30 Double unders
10 push-press 95/65#
10 pull-ups
200 m run

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