Wednesday the 21st

I. 3 Rounds, NFT

10 Air Squats

10 Push-Ups

15 Sit Ups

II. EMOM (10) Clean Sequence 70-75%:

Power Clean, Hang Power Clean, Squat Clean

III. For Time:

12 Burpees

12 Thrusters (115/75 lb)

12 Burpees

12 Power Snatches (115/75 lb)

12 Burpees

12 Push Jerks (115/75 lb)

12 Burpees

12 Hang Squat Cleans (115/75 lb)

12 Burpees

12 Overhead Squats (115/75 lb)