Wednesday the 2nd

I.
3 Rounds (NFT)
35s Front Rack Hold
7 Tall Jerks
7 Squat Jumps
 
II.
Find 1RM Clean Complex
Clean + Front Squat + Jerk
 
III.
1k Sandbag Carry
80/50#
 
IV.
AMRAP (5)
ME Calories on Rower
Rest 2:00
AMRAP (5)
ME Ring Muscle Ups
 
V.
3 Rounds (NFT)
10 Lateral Raises
60s OH Plate Hold
100m Jog
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Filed under 3 Rounds, accessory work, amrap, crossfit, fitness, interval training, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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