Monday the 31st

I.
3 Rounds (NFT)
7 KBS
7 Push Ups
14 GHRs
 
II.
Strict Press
10×3
 
III.
3 Rounds
400m Run
80′ Handstand Walk
(40′ out 40′ back)
20 Deadlifts 215/175/135#
 
IV.
AMRAP (12)
Climb the Ladder
1 Power Snatch 145/115/85#
1 L-Pull-up
8 Calorie Row
2 Power Snatch
2 L-Pull-up
8 Calorie Row
Etc..
 
V. 3 Rounds (NFT)
10 Dislocates
5 Snatch Drops
45s OH Hold
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Filed under 3 Rounds, accessory work, amrap, crossfit, strength & conditioning, WOD

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