Thursday the 27th

I.
3 Rounds (NFT)
:35s BB OH Hold (Shoulder Width)
High Knees 50m
Kickers 50M
10 GHD Sit Ups

II.
Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(Heavier than last time.)

III.
5 Rounds
5 Bar Muscle Ups/10 C2B
15 Wallballs 30/20/14#

IV.
3 Rounds
10 S2O 155/135/95#
15 Sit Ups
15 Ring Dips
15 Sit Ups
10 S2O
Rest 2:00

V.
3 Rounds (NFT)
:60s Plank Hold
7 Strict T2B
10 Around The Worlds (25#)

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Filed under 3 Rounds, accessory work, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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