Wednesday the 26th

I.
3 Rounds (NFT)
35s Front Rack Hold
10 Hip Circle Squats
10 Hurdlers

II.
Box Squat
6×4 @ 80%+

III.
20 Overhead Squats 140/105/85#
100m Run
15 Overhead Squats
200m Run
10 Overhead Squats
300m Run
5 Overhead Squats
400m Run

IV.
5 Rounds
100m Farmer’s Carry (Heavy)
Rest :60

V. 3 Rounds (NFT)
7 Floor Hip Extensions
10 DB Rows

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Filed under 3 Rounds, accessory work, chipper, crossfit, fitness, strength & conditioning, WOD

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