Tuesday the 25th

I.
3 Rounds (NFT)
10 Step-ups (20″)
7 Strict Narrow Grip Chin Ups
10 Band-Pulls
II.
Bench Press
5×3 @ 85%+
III.
800m Bike
150 DUs
Then
15 Rounds of Cindy (5Pull-ups, 10 Push-ups, 15 Squats)
IV.
3 x AMRAP (3)
3 Dumbbell Snatch 50/35#
6 Handstand Push-Ups
6 Dumbbell Snatch
6 Handstand Push-Ups
9 Dumbbell Snatch
6 Handstand Push-Ups
12 Dumbbell Snatch
Etc.
Rest 2:00 in between AMRAPs,
AND Start over each AMRAP
V.
3 Rounds (NFT)
10 High Hang Muscle Snatch (light)
10 Hollow Rockers
10 Straight Leg Lowers/Ring Lowers

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Filed under 3 Rounds, amrap, benchmark, crossfit, endurance, fitness, interval training, Power Lifting, strength & conditioning

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