Monday the 24th

I.
3 Rounds (NFT)
10 Dislocates
10 Kettlebell Swings
10 Snatch High Pulls

II.
Power Snatch
7×1 90%+

III.
“Small”
3 Rounds
1000m Row
50 Burpees
50 Box Jumps 24/20″
800m Run

IV.
5 Rounds
100m Sprint
Rest :60

V.
3 Rounds (NFT)
10 Russian Twists
10 Russian Dips
30s Side Planks (each side)

Advertisements

Leave a comment

Filed under 3 Rounds, accessory work, benchmark, Hero, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s