Tuesday the 18th

I.
3 Rounds (NFT)
100m Jog
5 Strict Pull Ups
10 GHD Sit-ups

II.
Strict Press
10×2 (AHAP)

III.
AMRAP (20)
Run 200m
1 Legless Rope Climb

IV.
3 x AMRAP (3) – Rest :60 in between each AMRAP
7 Chest to Bar
50′ Walking Lunge
(25′ out 25′ back)

V.
3 Rounds (NFT)
5 Snatch Balance (95+/65+)
7 Strict T2B
30s Side Plank (Each side)

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Filed under 3 Rounds, amrap, crossfit, endurance, fitness, strength & conditioning, WOD

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