Monday the 17th

I.
3 Rounds (NFT)
10 Banded Dislocates
7 BB High Hang Snatch
5 BB OHS

II.
EOMOM (14)
Snatch + 2 Hang Snatch
Weight can move up and down across seven sets.

III.
“Jack”
AMRAP (20)
10 Push Press 115/85#
10 Kettlebell Swings 53/35#
10 Box Jumps 24/20″

IV.
3 Rounds
Row 900m
Rest 2:00

V.
3 Rounds (NFT)
100m Sandbag Carry 80/50#
35s Front Rack Hold
35s Hollow Hold

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Filed under 3 Rounds, accessory work, amrap, benchmark, challenge, crossfit, endurance, fitness, Olympic Weightlifting, strength & conditioning, WOD

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