Thursday the 13th

I.
3 Rounds (NFT)
10 Dislocates
100m MedBall Run
7 Strict Pull Ups

II.
1 Power Clean + 1 Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest :60 to 2 Mins in between sets.

III.
35 Wallballs 30/20#
35 Calories Row
35 Power Snatch 75/55#

IV.
3 Rounds
10 Dumbbell Push Jerk 50/35#
2 Pegboard Climbs/2 Legless rope climb
10 Dumbbell Push Jerk
Rest 2:00

V.
3 Rounds (NFT)
10 Axle Bar Deadlift-Double Overhand Grip (AHAP)
10 GHRs
10 Evil Wheels

Advertisements

Leave a comment

Filed under 3 Rounds, accessory work, chipper, crossfit, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s