Tuesday the 11th

I.
3 Rounds (NFT)
30s Squat Hold
15 GHD Sit-ups w/Med Ball target
8 Wide Push-ups

II.
Bench Press
5×4 @ 80%+

III.
AMRAP (8)
5 Ring Dips
5 Thrusters (115/95)

IV.
4 Rounds
5/3 L-Pull-ups
60/45 Double Unders
Rest :60

V.
5 UB High Hang Muscle Clean
35s Front Rack Hold 125%+
25s Paralette or Box L-Sit

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Filed under 3 Rounds, accessory work, amrap, crossfit, Power Lifting, strength & conditioning, WOD

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