Thursday the 15th

3 Rounds (NFT)
10 Push Press w/ Empty Bar
10 Seated Good Mornings
35s Plank

Find 3RM Sumo Deadlift
No Bounce

3 Rounds
6 C2B
10 Dumbbell Snatch 50/35#
12 Burpee to 6″ Target

2 Rounds
60 Double Unders
10 Clean and Jerk 135/95lbs
Rest 2:00, Then…
2 Rounds
40 Double Unders
5 Clean and Jerk

3 Rounds (NFT)
35s Weighted Wall Sit
14 GHRs
10 Reverse BB Curl


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Filed under 3 Rounds, accessory work, crossfit, interval training, strength & conditioning, WOD

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