Wednesday the 14th

I.
3 Rounds (NFT)
8 Mountain Climbers
150m jog
8 Narrow Grip Strict Chin-ups

II.
Find 1RM Clean Complex
Clean + Front Squat + Jerk

III.
1k Sandbag Carry (80/50#)

IV.
AMCAP (5)
ME Calories on Bike/Rower
Rest 2:00
AMRAP (4)
ME Ring Dips

V.
3 Rounds (NFT)
35s HS Hold
8 DB Bench Press
8 Crossovers

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Filed under 3 Rounds, accessory work, amrap, complex, crossfit, fitness, strength & conditioning, WOD

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