Tuesday the 13th

 

NEW CYCLE

I.
3 Rounds (NFT)
10 Scorpions
15 Banded Box Squats
10 GHD Hip Extensions

II.
Find “1RM” Box Squat
(Use spotters)

III.
75 Push Ups
50 Kettlebell Swings 70/53#
25 Sit Ups
10 Muscle Ups

IV.
Row 21 Calories
21 Thrusters 95/65#
Rest :60
Row 15 Calories
15 Thrusters
Rest :60
Row 9 Calories
9 Thrusters

V.
3 Rounds (NFT)
10 Hurdlers
100m Run
35s Superman Hold

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Filed under 3 Rounds, crossfit, fitness, New Cycle, Power Lifting, WOD

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