Wednesday the 7th

I.
3 Rounds
10 Dumbbell Push Press
10 GHD Hip Extensions
50m High Knees/Kickers

II.
10 x 3 Bench Press

III.
W/Partner
AMRAP (16)
10-8-6
Push Jerk 115/85#
Bar Facing Burpees
Complete full WOD, then switch.

IV.
5 Rounds
ME T2B
Rest 2:00

V. 3 Rounds (NFT)
35s Weighted Plank
10 Dislos
10 DB Row (on Bench) -per arm

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Filed under amrap, crossfit, fitness, metcon, Power Lifting, strength & conditioning, Team WOD, WOD

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