Tuesday the 6th

I.
Work on quads and ankles for 8 minutes.. then,
3 Rounds (NFT)
10 Russian Kettlebell Swings
100m Run
10 High Hang Muscle Cleans

II.
4 Rounds
2:00 on 2:00 off
ME Squat Cleans
R1 @55%
R2 @65%
R3 @75%
R4 @85%

III.
With a Partner
Row 6k
250 KB Swings 53/35#
225 Push Ups
One person works at a time. Switch anytime.

IV.
80 C2B for time with a Partner
10 Minute Cap.  One person works at a time. Switch anytime.

V.
3 Rounds (NFT)
10 Flys
30s HS Hold
10 Band Pulls

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Filed under 3 Rounds, accessory work, chipper, CroosFit, Olympic Weightlifting, Team WOD, WOD

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