Monday the 5th

I.
3 Rounds (NFT)
10 Pause Squats
5 Strict Pull Ups
10 Calorie Row

II.
Find 3RM Back Squat

III.
AMRAP (11)
5 Deadlift 245/170#
10 Wallballs (30/20#)
15 Cal Row

IV.
1 Muscle Up every :30 Seconds until failure
15 Minute Cap.

V.
3 Rounds (NFT)
10 Seated Weighted Hip Thrusts
40s Hollow Hold
10 Strict Press

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Filed under 3 Rounds, accessory work, amrap, crossfit, fitness, Power Lifting, strength & conditioning, Test Day, WOD

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