Friday the 2nd

3 Rounds (NFT)
6 Hang Cleans 115/75#
12 Push Ups
100m Run

Find 1RM Power Clean

3 Rounds
Run 400m
Rest 2:00
Record fastest and slowest times.

50 Strict Handstand Push-Ups For Time
(After every break complete 5 Box Jump Overs 24/20″- 10 Minute Cap)

3 Rounds (NFT)
6 BB TGU (3 each arm)
30s L-Sit
10 BB Reverse Curls


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Filed under 3 Rounds, accessory work, crossfit, interval training, metcon, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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