Tuesday the 30th

TEST WEEK/END of CYCLE

I.
3 Rounds (NFT)
10 Scorpions
7 Light Kang Squats
50m High Knees

II.
Find your 5RM Touch and Go Deadlift

III.
4 Rounds (AFAP)
12 Hang Power Cleans 95/65#
10 Thrusters
8 Burpees

IV.
Every 2 Minutes Until Failure:
Row 200m
4 Toes to Bar
Round 2: 6 T2B
Round 3: 8 T2B
Round 4: 10 T2B
Etc…

V.
3 Rounds (NFT)
10 Crossovers
14 GHRs
40s HS Hold

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Filed under 3 Rounds, accessory work, crossfit, fitness, Power Lifting, strength & conditioning, Test Day, WOD

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