Thursday the 25th

I.
3 Rounds (NFT)
7 BB High Hang Power Cleans
14 Hip-Extensions (GHD)
7 Squat Jumps

II.
Squat Clean 5×3 @70-90% (heavier than last)

III.
AMRAP (15)
30 Double Unders
10 Cleans 145/105#
10 Push-ups to DB Row (50/35#)
03 Thrusters 145/105#

IV.
AMRAP (7)
Complete as many sets of 2 Unbroken Muscle Ups as possible

V.
3 Rounds (NFT)
100m KB Farmer’s Carry (50/35#)
10 Hollow Rockers
40s Front Rack Hold (heavier than last)

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Filed under accessory work, amrap, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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