Wednesday the 24th

I.
3 Rounds (NFT)
7 Dumbbell Push Press
100m Run
5  T2B

II.
Split Jerk 5×3  (70 to 90%, heavier than last)

III.
3 Rounds
Run 300m
15 S2O 135/95# (from rack)

IV.
4 Rounds
14 Cal. Row
ME T2B
Rest :60

V.
3 Rounds (NFT)
5 Seated Strict Press (build-up)
10 GHD Sit-ups

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Filed under 3 Rounds, accessory work, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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