Tuesday the 23rd

I.
3 Rounds (NFT)
10 Scorpions
7 Good Mornings (115/75#)
10 Stiff Legged DL (115/75#)

II.
Zero Bounce Deadlift 4×4 @70-90% (heavier than last week)

III.
“Karen”
150 Wallballs 20/14#

IV.
“Lil’ Sarah”
21-15-9
Strict Pull-ups
Sit-ups
Snatch (95/65#)

V.
3 Rounds (NFT)
14 Glute-Ham Raises
40s Weighted Wall Brace
14 Step-ups

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Filed under 3 Rounds, accessory work, benchmark, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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