Friday the 19th

I.
3 Rounds (NFT)
200m Run
7 Pause Squats
10 Band Pulls

II.
Back Squat 5×3 @75-85%

III.
40 Lateral Bar Burpees
30 KBS (53/35#)
20 Front Squats 185/125#

IV.
3 Rounds
750m Row
7 Stand-ups (25#)
5/3 Bar Muscle Ups
Rest 2:00

V.
3 Rounds (NFT)
5 Strict Press
35s Hollow Hold
5 Wall-climbs

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Filed under 3 Rounds, accessory work, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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