Tuesday the 16th

I.

3 Rounds (NFT)
10 Scorpions
10 Kang Squats
35s Hollow Hold

II.
Zero Bounce Deadlift 5×3 @60-87.5% of 1RM

III.
“Angie”
100 Pull Ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats

IV.
EMOM (10)
13 GHD Sit Ups
13 Calorie Row
Alternate Movements

V.
3 Rounds (NFT)
5 Seated Strict Press
5 Strict T2B
100m Run

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Filed under 3 Rounds, accessory work, benchmark, chipper, crossfit, Power Lifting, strength & conditioning, WOD

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