Monday the 15th

I.
3 Rounds (NFT)
10 Wallballs 20/14#
7 Handstand Push Ups
35s Weighted Wall Brace

II.
High Catch Power Snatch 6×2

III.
“MoThEr”
100m Farmers’ Carry (pair 70/50#)
80 DUs
40 KBS (53/35#)
35 Pull-ups
30 Wallballs 30/20#
25 High Hang Snatch (105/70#)
20 Box Jumps (30/24″)
15 Deficit Handstand Push-Ups
10 Evil Wheels
5 MUs

IV.
3 Rounds (NFT)
15 Reverse Hypers
5 Strict Chin-ups
35s Weighted Plank

V.
Bench Press
10 @ 45%
9 @ 50%
8 @ 55%
7 @ 60%
6 @ 65%
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
(lower percentage as necessary)

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Filed under 3 Rounds, accessory work, benchmark, chipper, crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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