Friday the 12th

I.
3 Rounds (NFT)
10 Dislos
10 Sit-ups
10 Step-ups

II.
Back Squat 4×4 @75-85% (heavier than last week)

III.
20-14-8
Alt. DB Snatch 50/35#
Overhead Squats 115/80#

IV.
:30 on :30 off
For 8 Minutes
ME Push Ups

V.
3 Rounds (NFT)
35s BB OH Hold (heavier than last week)
10 Seated Hip-Extensions
12 GHD-Sit-ups

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Filed under 3 Rounds, accessory work, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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