Wednesday the 10th

3 Rounds (NFT)
7 Goblet Squat Hold
7 Tall Jerks
7 Box Jumps

Split Jerk 5×3 (60- 90%)

AMRAP (14)
4 Squat Cleans 145/100#
8 Push-up
12 Calorie Row

1 Burpee + 3 C2B + 2 T2B*
* Do not drop from the bar after the burpee (reduce or increase bar work as necessary/able)

3 Rounds (NFT)
13 GHRs
35s Front Rack Hold (75-85%)
10 Reverse BB Curls


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Filed under 3 Rounds, accessory work, amrap, crossfit, EMOM, fitness, Olympic Weightlifting, strength & conditioning, WOD

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