Tuesday the 9th

I.
3 Rounds (NFT)
7 Good Mornings
5 Strict Pull-ups
10 Hollow Rockers

II.
Zero Bounce Deadlift 4×4 (@60-85%)

III.
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings
12 Pull-Ups

IV.
EMOM (10)
7 Kipping Handstand Push-Ups

V.
3 Rounds (NFT)
35s HS Hold
10 Hurdlers
100m Farmer’s Carry (medium)

Advertisements

Leave a comment

Filed under 3 Rounds, accessory work, benchmark, crossfit, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s