Thursday the 4th

I.
3 Rounds (NFT)
100m Run
10 Light BB Hang Cleans
10 Dislos

II.
Squat Snatch 6×2 (between 60 and 95%)

III.
Every 2 Minutes for 10 Minutes
8 (10 or 12) Alt. KB Snatch
5 (7 or 9) Ring Dips
Choose a rep scheme and stick to it, but increase rep # if too easy.

III.
3 Rounds
400m Weighted Run
Rest 1:00

V.
3 Rounds (NFT)
35s OH BB Hold
10 Russian Twists
13 Reverse Hypers

Advertisements

Leave a comment

Filed under 3 Rounds, accessory work, crossfit, fitness, interval training, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s