Wednesday the 3rd

I.
3 Rounds(NFT)
:35 HS Hold
Row 250m
10 Light Push Press

II.
Push Jerk 6×2 (between 60 and 95%)

III.
40 Wall-Balls
40 Calorie Bike or Row
40 Handstand Push Ups

IV.
Every 2 Minutes for 8 Minutes
50 Double Unders
15 Weighted Sit Ups

V.
3 Rounds (NFT)
5 Strict Press (Build-up)
6 Alt. TGU
10 Around the World

Advertisements

Leave a comment

Filed under 3 Rounds, chipper, crossfit, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s