Monday the 1st

I.
3 Rounds (NFT)
12 Dislos
10 Goblet Squats w/ :02 pause in bottom
12 Push Ups

II.
High Catch Power Snatch 5×3 (heavier than last, build up)

III.
5 Rounds
21 Front Squats 95/65#
03 Bar Muscle Ups/5 Hips 2 Bar

IV.
3 Rounds
10 DB Cleans (pair-50/35#)
100m Farmer’s Carry (pair-50/35#)
05 Stand-ups (25#)
Rest :30

V.
3 Rounds (NFT)
35S Wide grip BB Hold
35s Superman Hold
ME BB Curls (medium weight)

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Filed under 3 Rounds, accessory work, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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